The catch of the day is line caught sole just purchased from the local farmer’s market. The summer heat inspires me to make fish tacos, bringing back memories of a Baja roadside taco stand on a hot and dusty summer day.
Total cost per serving: $3.75
Total calories: 425 calories per serving (2 tacos)
Prep time: 30 minutes
Serving size: 2 tacos. Makes 4 servings.
- 1 pound of sole
- 1/2 cup grated Jalapeño jack cheese
- 2 tomatoes
- 1 white onion
- 12 corn tortillas
- Simply Organic fish taco seasoning
- 1 TB olive oil
- 1 16oz can of black beans
Preheat oven 375°. Place fish in a plastic bag. Add 1TB olive oil and massage into fish. Mix fish taco seasoning with 1/4 cup of water. Pour into bag with fish and let marinate for 15 minutes.
Chop onion and sautee in a pan until caramelized. Chop up tomatoes and set aside.
Sautee fish in a pan for 5 minutes on each side or until done. While fish is cooking place tortillas onto a baking sheet and heat for 5-7 minutes. Heat up black beans.
Assemble tacos: Spoon fish onto tortillas. Top with black beans, cheese, onions, tomatoes and your favorite salsa.


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