The French and the English have officially called a truce in the making of this recipe. We use a high-fiber (8 grams each), multi-grain Thomas’ Light English Muffin and egg whites as the foundation of this delicious breakfast. We topped it with mangoes today (gotta eat them while they’re still in season) and can’t wait to try berries or bananas next time.

Total Cost: $1.90 per serving
Total Calories: 210 calories per serving

French toast
Prep time: 15 minutes
Makes 1 serving.

• 1 Thomas’ Light English Muffin
• 1 t canola oil
• 1 TB Organic Maple Syrup
• 1/2 cup mango (or any fruit)
• 2 egg whites

Slightly toast English muffin. Coat pan with 1 t canola oil and heat at medium heat. Beat 2 egg whites. Dip toast in egg whites and cook for 2 minutes on each side. Transfer to plate and top with fruit and syrup.

Additional option: For added protein cook up a turkey breakfast sausage or a Morningstar breakfast patty. Only adds about 100 calories more per serving.