Bursting with juicy flavor, a handful of blueberries delivers more antioxidants than most fruits and vegetables. The antioxidants found in blueberries fight free radical damage, improve mental acuity, promote GI and heart health and help protect the collagen matrix. Add blueberries into your diet by tossing a handful into your salad, yogurt or cereal or surprise someone you love with this simple waffle recipe.

Total Cost: $3.00 per serving
Total Calories: 340 calories per serving

Blueberry Waffles
Prep time: 20 minutes
Makes 4 servings.

• 1 cup Maple Grove Farms Organics Buttermilk Pancake & Waffle Mix
• 3 TB canola oil
• 1 egg
• 3/4 cup skim milk (can also use soy)
• 1/2 cup blueberries
• 1/2 cup Organic Maple Syrup
• Cooking spray

Preheat waffle iron. Combine mix, oil, egg and milk until blended. Add blueberries. Coat waffle iron with cooking spray. Pour batter in the center of the hot waffle iron. Cook until steam from the iron slows or to desired crispiness. Remove and plate. Top with 2 TB of organic maple syrup and a handful of blueberries. Enjoy!

Additional options: Top with your favorite fruits or jams. Also makes a delicious dessert.