With your average diner BLT weighing in at 700 calories this version of an old favorite only loses out on calories but not on taste.

Bacon, Spinach & Tomato

• 2 slices of whole grain bread
• 4 slices of reduced fat bacon
• 4 slices of tomato
• 1/2 cup spinach
• 1 T dijon mustard

Toast bread. Cook bacon. Sautee spinach. Slather mustard onto toasted bread. Layer with tomato slices, bacon and spinach.

Calories: 310