Our Goal
Achieving a healthy balance between mind and body allows you to go through life with your best foot forward. We work with you to achieve your nutrition, fitness and wellness goals.
You can contact us at mary[at]mbwellnessgroup[dot]com.
Our ventures
Eco-NutritionTM - Your carbon foodprint is a measure of the way that your food choices contribute to global warming. Locally produced food has a much lower impact on our environment than food you find in a grocery store. Become part of our Eco-NutritionTM movement by making some changes in your life.
- Use eco-friendly bags for shopping
- Visit your local farmer’s markets
- Cut-down on buying packaged foods
- Make your food from scratch
Frugal FoodieTM - Tired of spending way too much money on “health food”? There’s a reason why people call Whole Foods “Whole Paycheck”. Check out our recipes created in our test kitchen. Our mission is to help “keep your body trim and your wallet fatTM“.
Disclaimer: Some of our recipes have a Weight Watchers Points® value attached to them. These values were calculated by mindbody wellness group and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the Points® registered trademark.
Meals in a MinuteTM - Got a minute? Check out these easy to follow healthy and delicious video recipes created in our test kitchen.
Food Fotos - Food is edible art. Browse our gallery of original food fotos snapped by the photographers at mindbody wellness group. If you’re interested in using them please let us know.
Behind the scenes - Mary Barbour, MA, RD has over 12 years of experience in the online environment and 8 years of experience in the health/nutrition/fitness world. She integrates her passion for writing, design and nutrition in her daily life through creating recipes, photographing food, writing articles, product development and consulting with clients.
Contact her at mary[at]mbwellnessgroup[dot]com.
Professional Associations - American Dietetic Association, Nutrition Entrepreneurs, Food & Culinary Professionals, Los Angeles Dietetic Association
Personal Associations - Surfrider Foundation, The Southern Poverty Law Clinic
Health Disclaimer:
This Website provides nutrition, wellness and product information published over the Internet and is intended only to assist users in their personal lifestyle management. mindbody wellness group is not a medical organization and our staff cannot give you medical advice or diagnosis. Nothing contained in this Website should be construed as such advice or diagnosis. The information and reports generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment.
You are urged and advised to seek the advice of a physician before utilizing any of the advice on this Website. This Website is intended for use only by healthy adult individuals. The Website is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of regimen.