Oftentimes we get stymied in our weight loss because we don’t realize how much food we are consuming throughout the day. Using a food diary is an effective way to keep tabs on our diet. Research shows that people who keep a food diary are more likely to lose weight than those who do not. […]

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Training for a 10-K is a great way for beginning runners to start a fitness regimen. You can set a short-term and manageable goal that comes to fruition in 2 months. Go find a 10-K in your area and sign up. Follow this training schedule and you’ll find yourself at the finish line achieving your […]

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Do you love to spend time in the pool or ocean but hate what it does to your hair? Worry no more because Aveda has launched their Dry Remedy™ line of moisturizing hair products that will drench your hair back to life. Now you can fight the damaging elements of chlorine, salt water and […]

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Take a walk on the green side with these eco-sneaks from Simple®, a planet friendly shoe company that uses sustainable materials to make their shoes. In order to understand this sustainable concept we’ll need to take a microscopic look at their shoes from the bottom up. The soles are made from recycled car and bike […]

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Fashion tip: environmentally damaging plastic water bottles are so 2007. It’s time to update your accessories with Sigg, the über-hip water bottle that comes in so many awesome designs that you’ll be able to complement all aspects of your wardrobe.

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Traditionally performed by yogis to greet the new day, the sun salutation is a series of twelve poses that flow into one another with the breath. This asana sequence is called Surya Namaskar: “surya” means the sun and “namaskar” means to bow or adore. Hindus have been honoring the sun for thousands of […]

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Green is the new black. Although I think that it’s a color that should never go out of fashion. Being green is not about “saving the planet” because this planet has been around for over 4 billion years and we have only inhabited it a fraction of that time. Being green is about making more […]

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You can’t leave the house without one. Everyone’s got one. They’re the affordable and dispensible accessory that holds the one thing that we can’t live without. It’s the ubiquitous, recyclable water bottle. The grim truth behind those single use water bottles (unless you’re one of those people that reuse these bottles many times over) […]

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