Exhale Spa offers their unique brand of Core Fusion® training which is a 60 minute “Pilates-infused transformational fitness experience…that is proven to give you washboard abs, a tighter and higher backside, and a perfectly toned body.” According to their client’s testimonials it is a life and body changing experience. And if you just […]

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With the price of gas skyrocketing many people are opting for different modes of transport. I’ve noticed in my own neighborhood more bicyclists and scooters on the road. Perhaps we are taking after our European friends who have been two-wheeling it for years past. Leaving the car at home is better for the environment. […]

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There are so many reasons to “heart” the Big Apple and one of them is this event on September 27, 2008 called “Here Comes the Sun,” the first-ever outdoor yoga festival in Central Park, that will feature expert yoga instructors teaching a variety of themed classes for all levels such as Yoga for Better Sleep […]

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It seems like every time you turn around a new food product is being launched with claims like “healthy”, “all-natural” and “organic”. Now there is a website, Labelwatch, that helps consumers make smart choices about their food products. Labelwatch contains over 25,000 foods in its database which all have their nutritional information, ingredients, and additives, […]

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Oftentimes we get stymied in our weight loss because we don’t realize how much food we are consuming throughout the day. Using a food diary is an effective way to keep tabs on our diet. Research shows that people who keep a food diary are more likely to lose weight than those who do not. […]

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You will feel like you’ve been transported to Thailand as you float your way through the bamboo lined atrium of Silverlake’s newest spa, The Raven. After checking in, you are immediately escorted to a dressing room where you change into comfortable Thai-style shorts and a loose-fitting t-shirt. The spa menu includes a variety of […]

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Training for a 10-K is a great way for beginning runners to start a fitness regimen. You can set a short-term and manageable goal that comes to fruition in 2 months. Go find a 10-K in your area and sign up. Follow this training schedule and you’ll find yourself at the finish line achieving your […]

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Do you love to spend time in the pool or ocean but hate what it does to your hair? Worry no more because Aveda has launched their Dry Remedy™ line of moisturizing hair products that will drench your hair back to life. Now you can fight the damaging elements of chlorine, salt water and […]

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Fashion tip: environmentally damaging plastic water bottles are so 2007. It’s time to update your accessories with Sigg, the über-hip water bottle that comes in so many awesome designs that you’ll be able to complement all aspects of your wardrobe.

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Traditionally performed by yogis to greet the new day, the sun salutation is a series of twelve poses that flow into one another with the breath. This asana sequence is called Surya Namaskar: “surya” means the sun and “namaskar” means to bow or adore. Hindus have been honoring the sun for thousands of […]

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