Exhale Spa offers their unique brand of Core Fusion® training which is a 60 minute “Pilates-infused transformational fitness experience…that is proven to give you washboard abs, a tighter and higher backside, and a perfectly toned body.” According to their client’s testimonials it is a life and body changing experience. And if you just […]

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Start your day on a colorful and healthy note with this fruit and granola combo bowl that’s full of potassium, vitamin C and fiber.

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You might be holding onto your plastic a little tighter these days and cutting back on your spending, but don’t deprive yourself completely. Even in the midst of all the doom and gloom in the news reports there is a chocolate lining around every cloud. Add a little sweetness to your day and treat […]

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With the price of gas skyrocketing many people are opting for different modes of transport. I’ve noticed in my own neighborhood more bicyclists and scooters on the road. Perhaps we are taking after our European friends who have been two-wheeling it for years past. Leaving the car at home is better for the environment. […]

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Those last ten pounds can be stubborn and hard to lose. Here are three major things that might help with your weight loss break through. The most important thing to remember in this process is that the less you focus on losing weight and the more you focus on increasing energy and health the […]

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The latest buzzword in the environmental community is carbon footprint. Have you ever thought about your carbon foodprint? This is the amount of carbon expended into the atmosphere to get food into your body. In other words if you live on a farm, grow and raise your own food (preferably organic) then your […]

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There are so many reasons to “heart” the Big Apple and one of them is this event on September 27, 2008 called “Here Comes the Sun,” the first-ever outdoor yoga festival in Central Park, that will feature expert yoga instructors teaching a variety of themed classes for all levels such as Yoga for Better Sleep […]

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Organic foods contain no synthetic pesticides or herbicides, are not genetically modifies and have no hormones, antibiotics, artificial ingredients or trans fats. The fertilizers used in organic foods do not contain synthetic ingredients or sewage sludge. And if that’s not enough to convince you to buy organic think about all the harmful chemicals […]

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To keep the ocean clean. You use it, you love it, you swim in it, you admire its beauty and strength…so why not take care of it.

This bag is not a toy: Use fewer plastic bags - marine animals can choke on them.
Don’t be toxic: Buy environmentally friendly cleaning products.
Sweep it off: Sweep your […]

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It seems like every time you turn around a new food product is being launched with claims like “healthy”, “all-natural” and “organic”. Now there is a website, Labelwatch, that helps consumers make smart choices about their food products. Labelwatch contains over 25,000 foods in its database which all have their nutritional information, ingredients, and additives, […]

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